What is an Integrative Psychotherapist?

An Integrative Psychotherapist is a therapist who uses a variety of therapeutic models, tailored to meet the unique needs of each client. As someone trained in this integrative approach, I am able to tailor my approach to fit the specific requirements and goals of each individual.

Although there are many styles of psychotherapy and therapy, research conclusively shows that the most important factor for change in therapy is the relationship with the therapist. As psychotherapists, we are trained in how to sit in space with another, as well as reading body language to identify things unspoken. By listening to more than the story, unconscious conflicts and patterns can be revealed. This revealing and processing cannot be done without trust. This is why I spend, generally, the first session or two ensuring we are a good fit before engaging in significant processing.

Psychotherapists are generally required to undertake their own personal therapy as a part of training. As well, Psychotherapists undergo regular clinical supervision and professional development.

How does Psychotherapy differ from Counselling or Psychology?

The roots of psychotherapy can be traced back to psychoanalysis and psychodynamic theorists, with modern research and ideology adding significant updates to the field. The fundamental principles of psychotherapy remain rooted in anti-institutional and philosophical thought, with a strong emphasis on personality. Integrative psychotherapy recognises the importance of both contemporary research into areas such as development, attachment, brain, and nervous system organisation, as well as exploring questions such as “How does one lead a rich and fulfilling life day to day?”. In comparison, the training for Psychology is more medically oriented, with a focus on the science of the brain and the use of predominantly cognitive-behavioural therapeutic models.

Psychotherapy can also be considered depth counselling. While counselling typically focuses on addressing a single issue, such as work stress and finding a solution for it, psychotherapy may start with this issue, but also delve into the underlying roots. In general, psychotherapy addresses more complex issues and behavioural patterns, and takes place over a longer period of time. It is, of course, up to the client where they wish to take their therapy.

Psychotherapy also is holistic, in that it acknowledges that systematic issues issues are impacting us, whether we understand it or not. This acknowledgement helps us better explore and acknowledge some of the struggles we may face.

Musings and Research about Psychotherapy:

What is Psychotherapy? (Video)

Benefits of Psychotherapy (Article)

Significance of the client/therapist relationship (Video)

Allan Schore on the Therapeutic alliance  (Video)

Attachment

Allan Schore on the affects of attachment wounding (Video)

What is Attachment Psychotherapy (Article)

Trauma

Pat Ogden on resolving Trauma (Video)

Complex Trauma Treatment (Article)